The recipe Jillian's Scrambled Eggs

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Jillian's Scrambled Eggs recipe is a Breakfast meal that takes 8 minutes to make. If you enjoy for Breakfast, you will like Jillian's Scrambled Eggs!

Jillian's Scrambled Eggs

Jillian's Scrambled Eggs Recipe
Jillian's Scrambled Eggs

Just what I usually eat for breakfast. Low carb, low cal, low fat, just filling and delicious.

What Course Is Jillian's Scrambled Eggs?

Jillian's Scrambled Eggs is for Breakfast.


How Long Does Jillian's Scrambled Eggs Recipe Take To Prepare?

Jillian's Scrambled Eggs takes 3 minutes to prepare.


How Long Does Jillian's Scrambled Eggs Recipe Take To Cook?

Jillian's Scrambled Eggs takes 8 minutes to cook.


How Many Servings Does Jillian's Scrambled Eggs Recipe Make?

Jillian's Scrambled Eggs makes 1 servings.


What Are The Ingredients For Jillian's Scrambled Eggs Recipe?

The ingredients for Jillian's Scrambled Eggs are:

2 servings of egg whites, either store-bought pre-made (what I use) or actual egg whites.

Shredded cheddar cheese (28g)

1 large egg

a little bit of milk (I measured out 20ml)

Salsa (optional, but included in recipe) (31g/2tb)


How Do I Make Jillian's Scrambled Eggs?

Here is how you make Jillian's Scrambled Eggs:

Whisk (or whip with a fork) the egg and the egg whites in a small bowl. Add milk and cheese and stir. Add to pan. Continually scrape bottom of pan with spatula to make them "scrambled". When done, add salsa. Enjoy!Serving Size: makes a decent pile of scrambled eggs. Number of Servings: 1Recipe submitted by SparkPeople user RHINOPOTAPHANT.


What's The Nutritional Info For Jillian's Scrambled Eggs?

The nutritional information for Jillian's Scrambled Eggs is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 165.3
  • Total Fat: 5.4 g
  • Cholesterol: 186.6 mg
  • Sodium: 453.4 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.9 g

What Dietary Needs Does Jillian's Scrambled Eggs Meet?

The dietary needs meet for Jillian's Scrambled Eggs is Low Carb


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