The recipe Lighter scrambled eggs

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Lighter scrambled eggs recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Lighter scrambled eggs!

Lighter scrambled eggs

Lighter scrambled eggs Recipe
Lighter scrambled eggs

Quick protein boost of a whole egg + 1 egg white scrambled in a lightly buttered non-stick skillet.

What Course Is Lighter scrambled eggs?

Lighter scrambled eggs is for Breakfast.


How Long Does Lighter scrambled eggs Recipe Take To Prepare?

Lighter scrambled eggs takes 5 minutes to prepare.


How Long Does Lighter scrambled eggs Recipe Take To Cook?

Lighter scrambled eggs takes 5 minutes to cook.


How Many Servings Does Lighter scrambled eggs Recipe Make?

Lighter scrambled eggs makes 1 servings.


What Are The Ingredients For Lighter scrambled eggs Recipe?

The ingredients for Lighter scrambled eggs are:

1 whole large egg
1 large egg white
1 small pat butter (to lightly grease pan)
Salt, Pepper and Cayenne to taste


How Do I Make Lighter scrambled eggs?

Here is how you make Lighter scrambled eggs:

1) Lightly beat whole egg and egg white together with a fork. 2) Heat a small non-stick omelette pan on med heat.3) Lightly brush or rub a small pat of butter onto pan.4) When butter stops foaming, add egg to pan and season with salt, pepper and cayenne to taste. 5) Quickly stir egg with rubber spatula until set. 6) Serve. Serving Size: Makes 1 serving Number of Servings: 1Recipe submitted by SparkPeople user DFTBAGRL.


What's The Nutritional Info For Lighter scrambled eggs?

The nutritional information for Lighter scrambled eggs is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 104.9
  • Total Fat: 7.0 g
  • Cholesterol: 190.4 mg
  • Sodium: 139.4 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.2 g

What Dietary Needs Does Lighter scrambled eggs Meet?

The dietary needs meet for Lighter scrambled eggs is Low Carb


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