The recipe Loaded Scrambled Eggs

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Loaded Scrambled Eggs recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Loaded Scrambled Eggs!

Loaded Scrambled Eggs

Loaded Scrambled Eggs Recipe
Loaded Scrambled Eggs

Eggs, turkey sausage, spinach and mushrooms make this dish a low carb, high protein meal.

What Course Is Loaded Scrambled Eggs?

Loaded Scrambled Eggs is for Breakfast.


How Long Does Loaded Scrambled Eggs Recipe Take To Prepare?

Loaded Scrambled Eggs takes 10 minutes to prepare.


How Long Does Loaded Scrambled Eggs Recipe Take To Cook?

Loaded Scrambled Eggs takes 10 minutes to cook.


How Many Servings Does Loaded Scrambled Eggs Recipe Make?

Loaded Scrambled Eggs makes 1 servings.


What Are The Ingredients For Loaded Scrambled Eggs Recipe?

The ingredients for Loaded Scrambled Eggs are:

1 0unce Jenny O ground turkey sausage
1/4 cup canned mushrooms, pieces and stems
1/2 cup chopped fresh spinach leaves
1/2 cup egg substitute, such as Egg Beaters
1/4 cup reduced fat Colby Jack shredded cheese
2tbsp Salsa



How Do I Make Loaded Scrambled Eggs?

Here is how you make Loaded Scrambled Eggs:

In a non-stick skillet brown turkey sausage.Add mushrooms & chopped spinach, cook until spinach wilts.Add egg substitute, stir and cook until desired consistency.Stir in cheese until melted.Serve with salsa.Many variations can be made by adding different meats, cheeses and vegetables.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user TMLOCKHART.


What's The Nutritional Info For Loaded Scrambled Eggs?

The nutritional information for Loaded Scrambled Eggs is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 237.8
  • Total Fat: 11.0 g
  • Cholesterol: 37.5 mg
  • Sodium: 1,245.8 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 25.0 g

What Dietary Needs Does Loaded Scrambled Eggs Meet?

The dietary needs meet for Loaded Scrambled Eggs is Low Carb


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