Breakfast

Microwaved Scrambled Eggs is for Breakfast.

Microwaved Scrambled Eggs takes 5 minutes to prepare.

Microwaved Scrambled Eggs takes 5 minutes to cook.

Microwaved Scrambled Eggs makes 2 servings.

The ingredients for Microwaved Scrambled Eggs are:

4 large fresh eggs
1 pat or 1 teaspoon butter, unsalted
.25 (1/4) cup soy milk
dash of salt
dash of black pepper or pepper/lemon combination.

Here is how you make Microwaved Scrambled Eggs:

In a medium microwavable bowl, add soy milk and butter. Heat on high for 1 minute or until butter is melted.Mix eggs (cracked, of course) into the milk and butter. Add spices and mix thoroughly. Microwave the ingredients for 1-2 minutes and stir, pushing the eggs that have begun to cook towards the center. Microwave for another 1-2 minutes or until eggs are firmed, but still slightly shiny. Eggs continue to cook so remove the bowl from the oven and serve.Serving Size: makes 2 servings (two large eggs)Number of Servings: 2Recipe submitted by SparkPeople user YOSHIKO62.

The nutritional information for Microwaved Scrambled Eggs is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 168.1

• Total Fat: 12.6 g
• Cholesterol: 375.5 mg
• Sodium: 234.7 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.4 g
• Protein: 13.8 g

The dietary needs meet for Microwaved Scrambled Eggs is Low Fat