The recipe South Western Scrambled Eggs

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South Western Scrambled Eggs recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like South Western Scrambled Eggs!

South Western Scrambled Eggs

South Western Scrambled Eggs Recipe
South Western Scrambled Eggs

Add spice to your eggs with a lower fat version

What Course Is South Western Scrambled Eggs?

South Western Scrambled Eggs is for Breakfast.


How Long Does South Western Scrambled Eggs Recipe Take To Prepare?

South Western Scrambled Eggs takes 5 minutes to prepare.


How Long Does South Western Scrambled Eggs Recipe Take To Cook?

South Western Scrambled Eggs takes 10 minutes to cook.


How Many Servings Does South Western Scrambled Eggs Recipe Make?

South Western Scrambled Eggs makes 1 servings.


What Are The Ingredients For South Western Scrambled Eggs Recipe?

The ingredients for South Western Scrambled Eggs are:

1/4 cup Skim Milk
4 Egg Whites
3 tbsp Salsa
1 tbsp cooking oil


How Do I Make South Western Scrambled Eggs?

Here is how you make South Western Scrambled Eggs:

Put the 4 egg whites in a bowl with the milk and the salsa. Beat with a fork until well mixed. Pour the cooking oil in the pan and spread well. Cook the mixture in the pan on medium and use a spatula to fluff and turn the eggs until fully cooked.Number of Servings: 1Recipe submitted by SparkPeople user ZERAPHATH.


What's The Nutritional Info For South Western Scrambled Eggs?

The nutritional information for South Western Scrambled Eggs is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 224.4
  • Total Fat: 14.1 g
  • Cholesterol: 1.2 mg
  • Sodium: 391.9 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 14.1 g

What Dietary Needs Does South Western Scrambled Eggs Meet?

The dietary needs meet for South Western Scrambled Eggs is Low Carb


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