The recipe Southwestern Scrambled Eggs

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Southwestern Scrambled Eggs recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Southwestern Scrambled Eggs!

Southwestern Scrambled Eggs

Southwestern Scrambled Eggs Recipe
Southwestern Scrambled Eggs

A quick balanced breakfast.

What Course Is Southwestern Scrambled Eggs?

Southwestern Scrambled Eggs is for Breakfast.


How Long Does Southwestern Scrambled Eggs Recipe Take To Prepare?

Southwestern Scrambled Eggs takes 15 minutes to prepare.


How Long Does Southwestern Scrambled Eggs Recipe Take To Cook?

Southwestern Scrambled Eggs takes 10 minutes to cook.


How Many Servings Does Southwestern Scrambled Eggs Recipe Make?

Southwestern Scrambled Eggs makes 2 servings.


What Are The Ingredients For Southwestern Scrambled Eggs Recipe?

The ingredients for Southwestern Scrambled Eggs are:

Eggs, Onions, Green Peppers, Tomatoes, Mrs Dash Garlic and Herb, cayenne pepper, and salsa. Optional: Cheese if wanted. (not included in Nutritional Value)


How Do I Make Southwestern Scrambled Eggs?

Here is how you make Southwestern Scrambled Eggs:

Makes one serving. Spray a skillet with non stick spray. Beat eggs and chop veggies. Remove the seeds and gel from the tomatoes (it lessens the water and helps the eggs cook through). Turn the fire on high, pre heat pan, then lower to Med. Add eggs, then add the veggies. Cook until desired doneness. Plate and top with salsa. Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user MISSMISCHIEF.


What's The Nutritional Info For Southwestern Scrambled Eggs?

The nutritional information for Southwestern Scrambled Eggs is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 299.9
  • Total Fat: 14.2 g
  • Cholesterol: 212.5 mg
  • Sodium: 139.4 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 16.8 g
  • Protein: 14.5 g

What Dietary Needs Does Southwestern Scrambled Eggs Meet?

The dietary needs meet for Southwestern Scrambled Eggs is Lactose Free


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