The recipe Eggs, Spinge, tomatoes omlet

Made From Scratch Recipes

Eggs, Spinge, tomatoes omlet recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Eggs, Spinge, tomatoes omlet!

Eggs, Spinge, tomatoes omlet

Eggs, Spinge, tomatoes omlet Recipe
Eggs, Spinge, tomatoes omlet

What Course Is Eggs, Spinge, tomatoes omlet?

Eggs, Spinge, tomatoes omlet is for Breakfast.


How Long Does Eggs, Spinge, tomatoes omlet Recipe Take To Prepare?

Eggs, Spinge, tomatoes omlet takes 5 minutes to prepare.


How Long Does Eggs, Spinge, tomatoes omlet Recipe Take To Cook?

Eggs, Spinge, tomatoes omlet takes 5 minutes to cook.


How Many Servings Does Eggs, Spinge, tomatoes omlet Recipe Make?

Eggs, Spinge, tomatoes omlet makes 1 servings.


What Are The Ingredients For Eggs, Spinge, tomatoes omlet Recipe?

The ingredients for Eggs, Spinge, tomatoes omlet are:

Ingredients:
Egg, fresh, whole, raw, 2 large (remove)
*SPINAGE, 10 gram(s) (remove)
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) (remove)
Salt, 1 dash (remove)
*All Natural Original PAM No Stick Cooking Spray, .20 gram(s) (remove)


How Do I Make Eggs, Spinge, tomatoes omlet?

Here is how you make Eggs, Spinge, tomatoes omlet:

saute the tomatoes and spinage and spray oil for 2 minutes first and then add eggs and salt,Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user AMINMOM.


What's The Nutritional Info For Eggs, Spinge, tomatoes omlet?

The nutritional information for Eggs, Spinge, tomatoes omlet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 152.0
  • Total Fat: 9.8 g
  • Cholesterol: 372.0 mg
  • Sodium: 299.5 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 13.1 g

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