Breakfast

Eggs Benedict is for Breakfast.

Eggs Benedict takes several minutes to prepare.

Eggs Benedict takes several minutes to cook.

Eggs Benedict makes 2 servings.

The ingredients for Eggs Benedict are:

2 poached Eggs
2 slices Turkey bacon
1 whole wheat english muffin
2tbsp Hollandaise Sauce (recipe to follow)

Hollandaise Sauce

Ingredients
1 1/2 Tbsp cornstarch
2/3 cup 2% milk
1 tsp unsalted butter
2 1/2 Tbsp fresh lemon juice
1 egg yolk
1/4 tsp salt




Directions
Place the cornstarch and milk in a sauce pan over low-medium heat. Cook while whisking continuously until sauce begins to thicken.

Add the butter and whisk until melted.

Slowly add the lemon juice and the salt and whisk until well blended.

Reduce the heat to low and whisk in the egg yolk until smooth. Serve as soon as possible.

8 servings = 2 tbsp per serving

Here is how you make Eggs Benedict:

Toast breat, top with two stripes of turkey bacon, topped with hollandaise sauce.Serving Size:?2Number of Servings: 2Recipe submitted by SparkPeople user LOOPEYAPPLETUSH.

The nutritional information for Eggs Benedict is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 184.9

• Total Fat: 8.8 g
• Cholesterol: 233.0 mg
• Sodium: 438.1 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 1.5 g
• Protein: 11.5 g