Breakfast

Eggs in a hat is for Breakfast.

Eggs in a hat takes 5 minutes to prepare.

Eggs in a hat takes 8 minutes to cook.

Eggs in a hat makes 1 servings.

The ingredients for Eggs in a hat are:

1 egg
1 slice of turkey or ham lunch meat
1 slice of whole wheat bread
butter
salt and pepper to taste
cheese if desired

Here is how you make Eggs in a hat:

take a slice of bread and a medium size cup. place the cup in the center of the slice of bread making a hole in the center of the bread without breaking the edges of the bread. remove center. lightly butter remaining bread and place on a frying pan. crack egg into center of bread and sprinkle salt and pepper as desired. let cook till bread is toasted and egg is firm. flip and cook same on other side. place slice of lunch meat on top and sprinkle cheese on top and let it melt and serve. the eggs built right into the bread! makes one serving.Number of Servings: 1Recipe submitted by SparkPeople user HORSELOVER5757.

The nutritional information for Eggs in a hat is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 224.4

• Total Fat: 14.8 g
• Cholesterol: 234.4 mg
• Sodium: 387.5 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 1.7 g
• Protein: 16.2 g