Breakfast

Paleo English Muffun is for Breakfast.

Paleo English Muffun takes several minutes to prepare.

Paleo English Muffun takes several minutes to cook.

Paleo English Muffun makes 1 servings.

The ingredients for Paleo English Muffun are:

.50 serving Bob's Red Mill Almond Flour - per 1/4 Cup
.5 tsp Baking Powder
.13 cup Applesauce, unsweetened
1 large Egg, fresh, whole, raw
2 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable

Here is how you make Paleo English Muffun:

spray microwave safe cereal bowl (or ramekin). Add flour and b.powder until combined. Add applesauce, egg, mix well. Add milk 1 T at a time. Add cinnamon or sea salt. microwave 2-4 minutes depending on powerAllow to cool, then slice and toast. Serving Size: 1 muffinNumber of Servings: 1Recipe submitted by SparkPeople user BCHARLES1360.

The nutritional information for Paleo English Muffun is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 174.0

• Total Fat: 12.5 g
• Cholesterol: 186.0 mg
• Sodium: 360.5 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 2.1 g
• Protein: 9.6 g