The recipe B'fast Sammy

Made From Scratch Recipes

B'fast Sammy recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like B'fast Sammy!

B'fast Sammy

B'fast Sammy Recipe
B'fast Sammy

My version of an egg mcmuffin. I will edit this soon to a whole grain english muffin and a slice of canadian bacon maybe, I just want to be accurate for my tracking.

What Course Is B'fast Sammy?

B'fast Sammy is for Breakfast.


How Long Does B'fast Sammy Recipe Take To Prepare?

B'fast Sammy takes 5 minutes to prepare.


How Long Does B'fast Sammy Recipe Take To Cook?

B'fast Sammy takes several minutes to cook.


How Many Servings Does B'fast Sammy Recipe Make?

B'fast Sammy makes 1 servings.


What Are The Ingredients For B'fast Sammy Recipe?

The ingredients for B'fast Sammy are:

1 split toasted english muffin
1 wedge light laughing cow cheese
1 poached egg
1 slice of tomato


How Do I Make B'fast Sammy?

Here is how you make B'fast Sammy:

Assemble sammy. Spread on wedge of LC cheese onto toasted muffin, add egg and tomato. ENJOYServing Size: 1 sandwichNumber of Servings: 1Recipe submitted by SparkPeople user FLOWERGIRLZMOM.


What's The Nutritional Info For B'fast Sammy?

The nutritional information for B'fast Sammy is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 246.7
  • Total Fat: 7.5 g
  • Cholesterol: 215.5 mg
  • Sodium: 623.3 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 12.8 g

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