Breakfast

simple brake fast is for Breakfast.

simple brake fast takes 2 minutes to prepare.

simple brake fast takes 1 minutes to cook.

simple brake fast makes 1 servings.

The ingredients for simple brake fast are:

1 large egg
non fat butter
soya milk /chocolate milk soya
sweet peppers diced (1/2 tbs)
black pepper (1/2 ts)
pinch of salt
tomatoes (red ripe) 4 slice thin
cucumba 4 slices thin with skin

Here is how you make simple brake fast:

heat pan on a low fire ,seperate egg whytes add 1/2 tlb spoon butter to the heated pan let it melt then add eggs and sweet peppers black pepper and salt scramble eggs or you could just have a egg whyte fried . place in a plate served with cucumbas and tomatoes no sat and some nice milk hot or cold.Number of Servings: 1Recipe submitted by SparkPeople user STUCH7.

The nutritional information for simple brake fast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 17.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 0.5 g
• Dietary Fiber: 0.0 g
• Protein: 3.0 g

The dietary needs meet for simple brake fast is Low Carb