Breakfast

Fat Free Whole Grain Blueberry Waffles is for Breakfast.

Fat Free Whole Grain Blueberry Waffles takes 5 minutes to prepare.

Fat Free Whole Grain Blueberry Waffles takes 5 minutes to cook.

Fat Free Whole Grain Blueberry Waffles makes 5 servings.

The ingredients for Fat Free Whole Grain Blueberry Waffles are:

1/2 cup each: white flour and whole wheat flour
1/c cup oatmeal (not instant)
2 tbsp. ground flax seed
1/2 tsp. salt
1 tsp. baking powder
1/4 cup applesauce (unsweetened)
1 tbsp. liquid honey
1 egg
1 cup milk
1 cup blueberries (wild are best)

Here is how you make Fat Free Whole Grain Blueberry Waffles:

Mix dry ingredients together. Add egg, applesauce, honey and milk and beat until well combined. Stir in blueberries.Spray waffle iron with cooking spray and pour in 3/4 cup of batter. Cook until done.Serving Size:?makes 5 6" waffles

The nutritional information for Fat Free Whole Grain Blueberry Waffles is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 199.5

• Total Fat: 3.3 g
• Cholesterol: 39.6 mg
• Sodium: 368.0 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 4.3 g
• Protein: 7.6 g

The dietary needs meet for Fat Free Whole Grain Blueberry Waffles is Low Fat