Breakfast

Low Fat Blueberry Bran Muffin is for Breakfast, Snack.

Low Fat Blueberry Bran Muffin takes 15 minutes to prepare.

Low Fat Blueberry Bran Muffin takes 15 minutes to cook.

Low Fat Blueberry Bran Muffin makes 12 servings.

The ingredients for Low Fat Blueberry Bran Muffin are:

1 1/2 cups wheat bran
1 cup nonfat or 1% milk (I used 1%)
1/2 - 2/3 cup mashed banana (I used 2 bananas)
1 egg
2/3 cup brown sugar
1/2 teaspoon vanilla extract
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 cup blueberries

Here is how you make Low Fat Blueberry Bran Muffin:

Mix bran and milk, let sit 10 min. Mix egg, brown sugar and banana and mix in bran mixture.Stir together dry ingredients (save 2t. of flour and mix into blueberries). Gently fold flour mixture into bran mixture and then mix in blueberries.Bake at 375 for 15 - 20 min.Number of Servings: 12Recipe submitted by SparkPeople user PRETTYRAINBOWS.

The nutritional information for Low Fat Blueberry Bran Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 139.2

• Total Fat: 1.3 g
• Cholesterol: 18.7 mg
• Sodium: 164.8 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 5.0 g
• Protein: 3.8 g

The dietary needs meet for Low Fat Blueberry Bran Muffin is Low Fat