Breakfast

Lower Fat Piperade is for Breakfast.

Lower Fat Piperade takes 15 minutes to prepare.

Lower Fat Piperade takes 10 minutes to cook.

Lower Fat Piperade makes 4 servings.

The ingredients for Lower Fat Piperade are:

2 Tb olive oil
2 onion, chopped
1 red pepper
1 green pepper
4 tomatoes, peeled & chopped
1 garlic clove, crushed (or more, to taste)
1 large egg and 3 large egg whites
1 Tb water
freshly ground black pepper

Here is how you make Lower Fat Piperade:

Makes four servings, divided equally.Saute onion until soft, then add thinly sliced peppers. Cook together on med-low heat for about 5 minutes. Add tomatoes and garlic and black pepper and cook for 5 more minutes. Pour eggs over veg. and cook for 2-3 mins stirring occasionally until scrambled. Serve over toast.Number of Servings: 4Recipe submitted by SparkPeople user TEJOLOTE.

The nutritional information for Lower Fat Piperade is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 94.0

• Total Fat: 4.9 g
• Cholesterol: 53.1 mg
• Sodium: 61.2 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 1.7 g
• Protein: 5.6 g

Lower Fat Piperade is French cuisine.

The dietary needs meet for Lower Fat Piperade is Vegetarian