Breakfast

Double Fiber French Toast (low fat, dairy free) is for Breakfast.

Double Fiber French Toast (low fat, dairy free) takes 5 minutes to prepare.

Double Fiber French Toast (low fat, dairy free) takes 10 minutes to cook.

Double Fiber French Toast (low fat, dairy free) makes 2 servings.

The ingredients for Double Fiber French Toast (low fat, dairy free) are:

1 large egg, 2 egg whites or 1/4c Just Whites, 1/4c almond milk.
4 slices double fiber bread
1Tbsp Earth Balance Buttery Spread

Here is how you make Double Fiber French Toast (low fat, dairy free):

Combine egg, egg whites, and milk. Spray a hot pan with cooking spray. Cover each side f a slice of bread with the egg/milk mixture and place on pan. Cook over medium heat until browned on each side.Spread about a quarter Tbsp Earth Balance on each piece.Top with a little syrup, honey, or fresh fruit (not included in analysis)Number of Servings: 2Recipe submitted by SparkPeople user VYRALYNNE.

The nutritional information for Double Fiber French Toast (low fat, dairy free) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 255.5

• Total Fat: 10.4 g
• Cholesterol: 106.3 mg
• Sodium: 485.3 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 12.1 g
• Protein: 14.2 g

The dietary needs meet for Double Fiber French Toast (low fat, dairy free) is Vegetarian