Breakfast

Xiris42 Low-Fat French Toast (1st Attempt) is for Breakfast.

Xiris42 Low-Fat French Toast (1st Attempt) takes 15 minutes to prepare.

Xiris42 Low-Fat French Toast (1st Attempt) takes 5 minutes to cook.

Xiris42 Low-Fat French Toast (1st Attempt) makes 8 servings.

The ingredients for Xiris42 Low-Fat French Toast (1st Attempt) are:

1 cup of egg whites
1 cup of almond milk
1 cup of skim milk (can use 1.5 - 2 cups of one type of milk if preferred)
1 scoop of whey protein powder
1 tbsp of agave nectar
2-3 oz of Fage 0% greek yogurt
Cinnamon, salt, nutmeg to taste

Here is how you make Xiris42 Low-Fat French Toast (1st Attempt):

In a bowl, mix the egg whites, milk, whey protein, agave nectar, and yogurt with a whisk. Add salt and spices to taste.Soak bread in a baking dish. Serving Size: Makes 8-10 slices of toastNumber of Servings: 8Recipe submitted by SparkPeople user XIRIS42.

The nutritional information for Xiris42 Low-Fat French Toast (1st Attempt) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 184.3

• Total Fat: 3.2 g
• Cholesterol: 2.7 mg
• Sodium: 543.3 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 3.5 g
• Protein: 11.7 g

The dietary needs meet for Xiris42 Low-Fat French Toast (1st Attempt) is Low Fat