Breakfast

Cassie's Low Fat Fritata is for Breakfast.

Cassie's Low Fat Fritata takes 15 minutes to prepare.

Cassie's Low Fat Fritata takes 30 minutes to cook.

Cassie's Low Fat Fritata makes 6 servings.

The ingredients for Cassie's Low Fat Fritata are:

2 Large Eggs
1 Cup Egg Beaters
1 Cup Cottage Chesse
3 Ounces of Low Fat Ricotta Cheese
1/2 Red Onion chopped
1 cup Broccoli Chopped

Here is how you make Cassie's Low Fat Fritata:

Spray 10 " pie pan with Butter Cooking Spray. Mix All Ingredients Togeather and Bake for 30 Minutes at 350 degrees. I use a small toaster oven so cooking times may vary. Number of Servings: 6Recipe submitted by SparkPeople user CASSIELOU666.

The nutritional information for Cassie's Low Fat Fritata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 120.0

• Total Fat: 4.1 g
• Cholesterol: 99.9 mg
• Sodium: 279.4 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 0.9 g
• Protein: 14.2 g

The dietary needs meet for Cassie's Low Fat Fritata is Low Carb