Breakfast

Low Fat Frittata is for Breakfast.

Low Fat Frittata takes 10 minutes to prepare.

Low Fat Frittata takes 25 minutes to cook.

Low Fat Frittata makes 4 servings.

The ingredients for Low Fat Frittata are:

Ingredients:
1 tablespoon minced garlic
Frozen Onion and Pepper Mix,90 grams (.5 cup)
Egg substitute, liquid (Egg Beaters) 276 grams (6 servings)
Kraft Free Shredded Mozzarella Cheese,.5 cup (28 grams)
Canned potatoes 268 grams
4 fat free cheese slices

Here is how you make Low Fat Frittata:

Spray cast iron skillet with cooking spray - add garlic, onions and peppers, cook until heated. Slice potatoes and lay on top of onions and peppers. Mix shredded cheese with egg beaters and slowly pour over the potatoes. Season as desired. Bake in oven at 375 for 20 to 25 minutes. When set - take out of oven and flip frittata onto a serving plate. Place four slices of fat free cheese over the frittata to melt. Cut and serve hot

The nutritional information for Low Fat Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 103.9

• Total Fat: 0.0 g
• Cholesterol: 5.3 mg
• Sodium: 520.1 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 1.0 g
• Protein: 13.6 g

The dietary needs meet for Low Fat Frittata is Low Fat