Breakfast

Fat Free Granola is for Breakfast, Snack.

Fat Free Granola takes 15 minutes to prepare.

Fat Free Granola takes 40 minutes to cook.

Fat Free Granola makes 8 servings.

The ingredients for Fat Free Granola are:

3/4 cup old fashioned rolled oats
3/4 cup quick oats
1/4 tsp salt
1 Tbsp honey
3 Tbsp water
1/8 cup walnuts
1/4 tsp vanilla

Here is how you make Fat Free Granola:

Mix oats and salt in a bowl, then set aside. Whiz water, honey, walnuts and vanilla in a blender until smooth. Pour contents of blender into dry ingredients. Mix together with a spoon; then mix with your hands to distribute moisture evenly. Spread out granola onto a cookie shet. bake at 250 degrees until dry, watching carefully and stirring ever 20 minutes. Remove from oven and allow to cool completely in pan. Store in airtight container in a cool place.Number of Servings: 8Recipe submitted by SparkPeople user HEALTHHISWAY.

The nutritional information for Fat Free Granola is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 61.8

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 107.6 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 1.2 g
• Protein: 1.9 g