The recipe My Big Fat Greek Omelet

Made From Scratch Recipes

My Big Fat Greek Omelet recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like My Big Fat Greek Omelet!

My Big Fat Greek Omelet

My Big Fat Greek Omelet Recipe
My Big Fat Greek Omelet

Easy recipe for a quick breakfast loaded with protein. You can also substitute a third egg white for the whole egg and save about 5 grams of fat.

What Course Is My Big Fat Greek Omelet?

My Big Fat Greek Omelet is for Breakfast.


How Long Does My Big Fat Greek Omelet Recipe Take To Prepare?

My Big Fat Greek Omelet takes 5 minutes to prepare.


How Long Does My Big Fat Greek Omelet Recipe Take To Cook?

My Big Fat Greek Omelet takes 10 minutes to cook.


How Many Servings Does My Big Fat Greek Omelet Recipe Make?

My Big Fat Greek Omelet makes 1 servings.


What Are The Ingredients For My Big Fat Greek Omelet Recipe?

The ingredients for My Big Fat Greek Omelet are:

2 egg whites
1 whole egg
1/4 c tomato, chopped
1/2 c spinach, julienned
2 Tbs feta, crumbled


How Do I Make My Big Fat Greek Omelet?

Here is how you make My Big Fat Greek Omelet:

1. Preheat non-stick pan over medium heat.2. Whisk egg whites and whole egg. Add egg mixture to pan. When the edges begin to set, slightly scramble the center by mixing lightly with a fork.3. Add tomato and spinach. Sprinkle with feta.4. Fold half of omelet over and slide onto plate.Number of Servings: 1Recipe submitted by SparkPeople user SMURAY6961.


What's The Nutritional Info For My Big Fat Greek Omelet?

The nutritional information for My Big Fat Greek Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 170.2
  • Total Fat: 9.5 g
  • Cholesterol: 229.2 mg
  • Sodium: 397.9 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 19.8 g

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