Breakfast

Simple Low-Fat Crepes is for Breakfast, Dessert.

Simple Low-Fat Crepes takes 5 minutes to prepare.

Simple Low-Fat Crepes takes 4 minutes to cook.

Simple Low-Fat Crepes makes 3 servings.

The ingredients for Simple Low-Fat Crepes are:

1 cup all-purpose flour
1/2 tsp granulated sugar
1/4 tsp salt
1/2 tsp vanilla extract
1 cup nonfat milk
2 egg whites

Here is how you make Simple Low-Fat Crepes:

1. Combine flour, sugar and salt in a bowl. 2. Make a well in the center of the flour and add the milk, egg, and vanilla. Beat well to combine.3. Heat a lightly oiled frying pan over medium-high heat. 4. Pour the batter into the pan (about 1/4 cup per crepe). Tilt the pan with a circular motion so that the batter coats the surface evenly.5. Cook for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. 6. Serve hot. I usually sprinkle them with sugar or serve them with fruit and whipped cream... however you like them best!Number of Servings: 3Recipe submitted by SparkPeople user SEEKERR.

The nutritional information for Simple Low-Fat Crepes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 203.5

• Total Fat: 0.6 g
• Cholesterol: 2.0 mg
• Sodium: 284.5 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 1.1 g
• Protein: 11.1 g

The dietary needs meet for Simple Low-Fat Crepes is Low Fat