Breakfast

Maple Pecan Fat Bomb Bars is for Breakfast, Snack.

Maple Pecan Fat Bomb Bars takes 10 minutes to prepare.

Maple Pecan Fat Bomb Bars takes 20 minutes to cook.

Maple Pecan Fat Bomb Bars makes 4 servings.

The ingredients for Maple Pecan Fat Bomb Bars are:

1 cup, chopped Pecans
0.5 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
2 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
4 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
4 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
0.125 cup Maple Grove Farm Maple Syrup (sugar free)
4 gram(s) Pure Xylitol

Here is how you make Maple Pecan Fat Bomb Bars:

Mix all dry. heat oil & add wet to dry. pack into a glass bread loaf pan. Bake at 350f for 20-25 minutes. Cool in refrigerater for one hour. unmold & cut into 4 equal peaces.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user NOBULL56.

The nutritional information for Maple Pecan Fat Bomb Bars is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 523.5

• Total Fat: 48.0 g
• Cholesterol: 0.0 mg
• Sodium: 43.2 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 7.0 g
• Protein: 7.6 g

The dietary needs meet for Maple Pecan Fat Bomb Bars is Low Carb