Breakfast

Low Fat Oat Cakes is for Breakfast.

Low Fat Oat Cakes takes 15 minutes to prepare.

Low Fat Oat Cakes takes 30 minutes to cook.

Low Fat Oat Cakes makes 24 servings.

The ingredients for Low Fat Oat Cakes are:

2 C whole wheat flour
1/2 tsp salt
1 tsp baking soda
1 tsp cinnamon
1/2 tsp nutmeg
1 C frozen blueberries
4 C oats
1 C apple sauce (or oil, or a combination of the two)
1/2 C brown sugar
1 tsp vanilla
3 eggs
1 C dried cranberries, reconstituted
1.5 C raisins, reconstituted
warm water if necessary

Here is how you make Low Fat Oat Cakes:

Pre-heat oven to 350 degrees.Grease and flour glass 13X9 inch baking dish.Reconstitute raisins and dried cranberries in hot water. Pour water off before adding dried fruit to batter (water can be reserved for later in case batter is too dry). Combine flour, salt, baking soda, cinnamon, and nutmeg.In a separate bowl, combine apple sauce* and vanilla extract, beat in eggs, stir in oats, stir in flour (with spices and baking soda). *(Note that apple sauce is a healthy substitution for oil. It has a lot less fat and calories than oil and works well in this recipe. You can still, of course, use oil instead of apple sauce or a combination of the two).Fold in cranberries and raisins.Fold in frozen blueberries.Add warm water if batter is still dry.Spread batter evenly into greased and floured baking dish.Sprinkle raw oats on top.Bake for 30 minutes at 350 degrees.Cut into 24 pieces. Oatcakes can be wrapped and stored in freezer for several weeks.Number of Servings: 24Recipe submitted by SparkPeople user MISTYCAL27.

The nutritional information for Low Fat Oat Cakes is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 153.4

• Total Fat: 1.8 g
• Cholesterol: 26.6 mg
• Sodium: 113.1 mg
• Total Carbs: 41.9 g
• Dietary Fiber: 5.0 g
• Protein: 4.0 g

The dietary needs meet for Low Fat Oat Cakes is Low Fat