Breakfast

Low-Fat Open-faced Omelet is for Breakfast.

Low-Fat Open-faced Omelet takes 10 minutes to prepare.

Low-Fat Open-faced Omelet takes 10 minutes to cook.

Low-Fat Open-faced Omelet makes 2 servings.

The ingredients for Low-Fat Open-faced Omelet are:

1 chopped onion
1 chopped banana pepper
1 slice of pepper jack cheese (2 triangles)
1 tbs bacon bits
1/2 c. egg substitute
2 slices of bread
dash of cajun seasoning
dash of mrs. dash seasoning (table blend)

Here is how you make Low-Fat Open-faced Omelet:

Heat a non-stick frying pan, spray with Pam butter spray , add onions, peppers and seasoning. When lightly browned, add egg beaters mixing all ingredients together. Form a rectangle and cook until golden brown. Turn and repeat. While eggs are cooking, toast 2 slices of bread. Cut omelet in half and slide half on each piece of toast. Great energizer for a busy day. Add a cup of fruit on the side for added nutrition.Makes 2 open-faced servings or one sandwich.Number of Servings: 2Recipe submitted by SparkPeople user HELPIAMFAT2.

The nutritional information for Low-Fat Open-faced Omelet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 151.6

• Total Fat: 3.7 g
• Cholesterol: 8.0 mg
• Sodium: 465.4 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 4.7 g
• Protein: 12.8 g

The dietary needs meet for Low-Fat Open-faced Omelet is Low Fat