The recipe Low Fat Buckwheat Pancake/Waffle Recipe

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Low Fat Buckwheat Pancake/Waffle Recipe recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Low Fat Buckwheat Pancake/Waffle Recipe!

Low Fat Buckwheat Pancake/Waffle Recipe

Low Fat Buckwheat Pancake/Waffle Recipe Recipe
Low Fat Buckwheat Pancake/Waffle Recipe

Simple recipe from Buckwheat pancake mix, with applesauce in place of fat.

What Course Is Low Fat Buckwheat Pancake/Waffle Recipe?

Low Fat Buckwheat Pancake/Waffle Recipe is for Breakfast.


How Long Does Low Fat Buckwheat Pancake/Waffle Recipe Recipe Take To Prepare?

Low Fat Buckwheat Pancake/Waffle Recipe takes 10 minutes to prepare.


How Long Does Low Fat Buckwheat Pancake/Waffle Recipe Recipe Take To Cook?

Low Fat Buckwheat Pancake/Waffle Recipe takes 10 minutes to cook.


How Many Servings Does Low Fat Buckwheat Pancake/Waffle Recipe Recipe Make?

Low Fat Buckwheat Pancake/Waffle Recipe makes 3 servings.


What Are The Ingredients For Low Fat Buckwheat Pancake/Waffle Recipe Recipe?

The ingredients for Low Fat Buckwheat Pancake/Waffle Recipe are:

1 Cup Buckwheat Pancake Mix (Hodgson Mill or other)
1/2 Cup unsweetened applesauce
2/3 Cup skim milk
add spices to taste (cinnamon, ginger, etc.)


How Do I Make Low Fat Buckwheat Pancake/Waffle Recipe?

Here is how you make Low Fat Buckwheat Pancake/Waffle Recipe:

Cook pancakes on hot griddle; cook waffles on hot waffle iron. Use cooking spray to prevent sticking.Serving Size: Makes 3 waffles or 6 pancakes (4")Number of Servings: 3Recipe submitted by SparkPeople user WOWMATOS.


What's The Nutritional Info For Low Fat Buckwheat Pancake/Waffle Recipe?

The nutritional information for Low Fat Buckwheat Pancake/Waffle Recipe is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 199.7
  • Total Fat: 2.4 g
  • Cholesterol: 62.7 mg
  • Sodium: 3,009.1 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 9.0 g

What Dietary Needs Does Low Fat Buckwheat Pancake/Waffle Recipe Meet?

The dietary needs meet for Low Fat Buckwheat Pancake/Waffle Recipe is Low Fat


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