Breakfast

Low-fat Crustless Quiche Cups is for Breakfast.

Low-fat Crustless Quiche Cups takes 30 minutes to prepare.

Low-fat Crustless Quiche Cups takes 69 minutes to cook.

Low-fat Crustless Quiche Cups makes 19 servings.

The ingredients for Low-fat Crustless Quiche Cups are:

1.5 cups of Egg Beaters
24 oz. Fat-free Cottage cheese
1 can organic mushrooms
1 cup diced onions
1 clove of garlic - crushed
1.5 cups of fresh spinach
1 jalepeno - optional
2 tomato
1/3 cup of flour
1 cup of Swiss Cheese
6 Tbsp. of Fibersure
1/2 tsp. garlic powder
1.5 tsp of black pepper
1 tsp. salt
1 Tbsp. country crock margerine spread
1/2 cup water

Here is how you make Low-fat Crustless Quiche Cups:

Preheat overn to 3501. saute mushrooms, onion, and jalepeno with the water and coutnry crock for 10 min. Add water as needed.2. Add crushed garlic to the saute for the last 2 minutes.3. In a large bowl mix egg beaters, swiiss cheese, cottage cheese, flour, fibersure and seasonings.4. After previous ingredients are thoroughly mixed add the onion and mushroom saute.5. Then add the spinach and mix on low with handheld mixer.6. Use 1/3 cup to fill a greased muffins tin to equal 18 portions.7. Place thin slice of tomato on top of each muffin spot, add garlic salt and pepper to top.Bake for 60 to 70 min.Number of Servings: 19Recipe submitted by SparkPeople user KATHRYNTYNDALL.

The nutritional information for Low-fat Crustless Quiche Cups is:

• Servings Per Recipe: 19
• Amount Per Serving
• Calories: 115.3

• Total Fat: 2.4 g
• Cholesterol: 10.3 mg
• Sodium: 307.4 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 5.5 g
• Protein: 11.9 g

The dietary needs meet for Low-fat Crustless Quiche Cups is Low Fat