The recipe Protein fat shake

Made From Scratch Recipes

Protein fat shake recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Protein fat shake!

Protein fat shake

Protein fat shake Recipe
Protein fat shake

What Course Is Protein fat shake?

Protein fat shake is for Breakfast, Snack.


How Long Does Protein fat shake Recipe Take To Prepare?

Protein fat shake takes several minutes to prepare.


How Long Does Protein fat shake Recipe Take To Cook?

Protein fat shake takes several minutes to cook.


How Many Servings Does Protein fat shake Recipe Make?

Protein fat shake makes 2 servings.


What Are The Ingredients For Protein fat shake Recipe?

The ingredients for Protein fat shake are:

1/2 banana
1/2 cup frozen blueberries
2 cups kale or other greens
1 cup full fat Thai coconut milk
1 scoop Biochem naturally flavored vanilla whey protein
2 Tbsp organic virgin coconut oil
pinch sea salt
water as needed


How Do I Make Protein fat shake?

Here is how you make Protein fat shake:

Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user MINDFULMEALS.


What's The Nutritional Info For Protein fat shake?

The nutritional information for Protein fat shake is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 452.3
  • Total Fat: 36.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 313.2 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 15.1 g

What Dietary Needs Does Protein fat shake Meet?

The dietary needs meet for Protein fat shake is Low Carb


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