Breakfast

Fat free sugar free pancake is for Breakfast, Snack.

Fat free sugar free pancake takes 2 minutes to prepare.

Fat free sugar free pancake takes 2 minutes to cook.

Fat free sugar free pancake makes 1 servings.

The ingredients for Fat free sugar free pancake are:

10 g Plain white flour (UK)
1 serving Trader Joes Coco Powder unsweetened, 1 Tbsp (by WIECZOREK)
1 large Egg white, fresh
2 oz Almond Breeze Almond Milk, Unsweetened Vanilla
1.7 oz Fage Total 0% Fat Free Plain Greek Yogurt

Here is how you make Fat free sugar free pancake:

Mix wet to dry and fry with 1 calorie sprayServing Size: 5 small pancakes Number of Servings: 1Recipe submitted by SparkPeople user LILO8812.

The nutritional information for Fat free sugar free pancake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 107.7

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 130.9 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 1.5 g
• Protein: 11.0 g