Breakfast

Low Fat Vegetarian Omelet is for Breakfast.

Low Fat Vegetarian Omelet takes 10 minutes to prepare.

Low Fat Vegetarian Omelet takes 10 minutes to cook.

Low Fat Vegetarian Omelet makes 1 servings.

The ingredients for Low Fat Vegetarian Omelet are:

2 egg whites
1 whole fresh egg
1/2 cup of mixed peppers (I dice green, yellow, orange and red peppers together)
2 or 3 tablespoons of diced onion
1/2 oz of your favorite low fat cheese (I use a colby/ cheddar mix)
5 or 6 sliced grape tomatoes

Here is how you make Low Fat Vegetarian Omelet:

cook on medium heat!! Very important!Whisk together egg whites with whole egg, add diced veggies and pour into preheated, greased omelet pan or small sauce pan. *Very Important: cover pan with lid for about 5 minutestop eggs with cheese (and I add fresh baby spinach) fold omelet over, cover again and cook on medium heat for about 5 minutesServe Hot. I cut this omelet into 3 parts for my kids, as none of them could ever finish a whole one themselvesNumber of Servings: 1Recipe submitted by SparkPeople user SOON2BMRSB.

The nutritional information for Low Fat Vegetarian Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 181.7

• Total Fat: 6.2 g
• Cholesterol: 215.6 mg
• Sodium: 158.5 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 2.5 g
• Protein: 17.9 g

The dietary needs meet for Low Fat Vegetarian Omelet is Vegetarian