The recipe Wholemeal Fat Free Waffles

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Wholemeal Fat Free Waffles recipe is a French Breakfast, Dessert meal that takes 3 minutes to make. If you enjoy French for Breakfast, Dessert, you will like Wholemeal Fat Free Waffles!

Wholemeal Fat Free Waffles

Wholemeal Fat Free Waffles Recipe
Wholemeal Fat Free Waffles

Great treat for Sunday's breakfast! Very easy to make and yummy. Once cooked, you can keep them in the fridge for a few days or even freeze them.

What Course Is Wholemeal Fat Free Waffles?

Wholemeal Fat Free Waffles is for Breakfast, Dessert.


How Long Does Wholemeal Fat Free Waffles Recipe Take To Prepare?

Wholemeal Fat Free Waffles takes 10 minutes to prepare.


How Long Does Wholemeal Fat Free Waffles Recipe Take To Cook?

Wholemeal Fat Free Waffles takes 3 minutes to cook.


How Many Servings Does Wholemeal Fat Free Waffles Recipe Make?

Wholemeal Fat Free Waffles makes 15 servings.


What Are The Ingredients For Wholemeal Fat Free Waffles Recipe?

The ingredients for Wholemeal Fat Free Waffles are:

Mix the flour, baking powder, salt and sugar together. Add milk, water and vanilla essence/extract. Beat well. Fold in the stiffly beaten egg whites and mix to blend.
Lightly spray a waffle iron with non-stick spray and pour some of the batter into the iron, cook until golden on both sides.

Makes around 14/15 waffles (depending on the size of your waffle iron). Each waffle contains 70.2 calories.


How Do I Make Wholemeal Fat Free Waffles?

Here is how you make Wholemeal Fat Free Waffles:

Number of Servings: 15Recipe submitted by SparkPeople user FLORSHA.


What's The Nutritional Info For Wholemeal Fat Free Waffles?

The nutritional information for Wholemeal Fat Free Waffles is:

  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 70.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.3 mg
  • Sodium: 231.7 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.9 g

What Type Of Cuisine Is Wholemeal Fat Free Waffles?

Wholemeal Fat Free Waffles is French cuisine.


What Dietary Needs Does Wholemeal Fat Free Waffles Meet?

The dietary needs meet for Wholemeal Fat Free Waffles is Low Fat


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