The recipe almost no fat whole wheat waffles with applesauce

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almost no fat whole wheat waffles with applesauce recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like almost no fat whole wheat waffles with applesauce!

almost no fat whole wheat waffles with applesauce

almost no fat whole wheat waffles with applesauce Recipe
almost no fat whole wheat waffles with applesauce

Each waffle has just .6 grams of fat, but plenty of flavor

What Course Is almost no fat whole wheat waffles with applesauce?

almost no fat whole wheat waffles with applesauce is for Breakfast.


How Long Does almost no fat whole wheat waffles with applesauce Recipe Take To Prepare?

almost no fat whole wheat waffles with applesauce takes 5 minutes to prepare.


How Long Does almost no fat whole wheat waffles with applesauce Recipe Take To Cook?

almost no fat whole wheat waffles with applesauce takes 2 minutes to cook.


How Many Servings Does almost no fat whole wheat waffles with applesauce Recipe Make?

almost no fat whole wheat waffles with applesauce makes 8 servings.


What Are The Ingredients For almost no fat whole wheat waffles with applesauce Recipe?

The ingredients for almost no fat whole wheat waffles with applesauce are:

1.5 c whole wheat flour
1.5 c white flour
1 tsp baking soda
.3 c splenda
1 egg white
2.5 c skim milk
1 c natural applesauce
cinnamon, ground allspice, and nutmeg to taste


How Do I Make almost no fat whole wheat waffles with applesauce?

Here is how you make almost no fat whole wheat waffles with applesauce:

Mix all ingredients together, batter should be thick and a little gloppy. I used a half cup ladle and that worked well. Each waffle should take about 2-3 minutes to cook.Number of Servings: 8Recipe submitted by SparkPeople user IONA_SKYE.


What's The Nutritional Info For almost no fat whole wheat waffles with applesauce?

The nutritional information for almost no fat whole wheat waffles with applesauce is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 211.7
  • Total Fat: 0.6 g
  • Cholesterol: 1.6 mg
  • Sodium: 207.8 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 8.7 g

What Dietary Needs Does almost no fat whole wheat waffles with applesauce Meet?

The dietary needs meet for almost no fat whole wheat waffles with applesauce is Low Fat


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