Breakfast

Wheat free, healthy, low-fat, delicious, vegan waffles! is for Breakfast, Dessert.

Wheat free, healthy, low-fat, delicious, vegan waffles! takes 10 minutes to prepare.

Wheat free, healthy, low-fat, delicious, vegan waffles! takes several minutes to cook.

Wheat free, healthy, low-fat, delicious, vegan waffles! makes 9 servings.

The ingredients for Wheat free, healthy, low-fat, delicious, vegan waffles! are:

Oats, 80 grams
Yellow Cornmeal, 35 grams
Flaxseed, 60 grams
Almonds, 40 grams
Cornstarch, 16 grams
Salt, .75 tsp
Cinnamon, ground, .5 tsp
apple juice concentrate, 50 gram(s)

Here is how you make Wheat free, healthy, low-fat, delicious, vegan waffles!:

Put all ingredients (except for olive oil) in a kitchen machine and blend till smooth. Let it stand 15mins, and then prepare according to your waffle iron's instructions. Brush on oil if necessary to prevent sticking. Number of Servings: 9Recipe submitted by SparkPeople user ALIAS.ONE.1.

The nutritional information for Wheat free, healthy, low-fat, delicious, vegan waffles! is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 138.4

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 197.8 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 3.7 g
• Protein: 4.1 g

The dietary needs meet for Wheat free, healthy, low-fat, delicious, vegan waffles! is Vegan