Breakfast

Whole Wheat Waffles, low sodium, low fat is for Breakfast.

Whole Wheat Waffles, low sodium, low fat takes several minutes to prepare.

Whole Wheat Waffles, low sodium, low fat takes 2 minutes to cook.

Whole Wheat Waffles, low sodium, low fat makes 4 servings.

The ingredients for Whole Wheat Waffles, low sodium, low fat are:

1 egg, beaten
3/4 cup skim milk
1/2 cup unsweetened applesauce
1 tsp vanilla
1/2 cup + 2 Tbsp whole wheat flour
1/2 cup oatmeal
2 Tbsp wheat germ
2 tsp no sodium baking powder
1-1/2 tsp splenda

Here is how you make Whole Wheat Waffles, low sodium, low fat:

Whisk together egg,milk, applesauce and vanilla. Beat in flour, oatmeal, wheat germ, baking powder, sugar, salt (and may add cinnamon if desired).Coat preheated waffle iron with cooking spray. Pour batter into waffle iron and cook till golden brown. Makes 4 good sized waffles.Number of Servings: 4Recipe submitted by SparkPeople user DONNAC228.

The nutritional information for Whole Wheat Waffles, low sodium, low fat is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 167.0

• Total Fat: 2.8 g
• Cholesterol: 54.0 mg
• Sodium: 42.8 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 4.1 g
• Protein: 8.0 g

The dietary needs meet for Whole Wheat Waffles, low sodium, low fat is Low Fat