Breakfast

updated light feta meal is for Breakfast, Snack.

updated light feta meal takes 5 minutes to prepare.

updated light feta meal takes 5 minutes to cook.

updated light feta meal makes 1 servings.

The ingredients for updated light feta meal are:

2 tbsp light feta cheese
1 tbsp istanbolly cheese
1 tsp tomato paste
less than 0.25 cup of water
1 tomato chopped finely
1 green bell pepper chopped finely
1 serving of egyptian bran bread

Here is how you make updated light feta meal:

mix everything together & eat with the breadNumber of Servings: 1Recipe submitted by SparkPeople user Y_GHAZALY.

The nutritional information for updated light feta meal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 389.2

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 175.8 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 3.7 g
• Protein: 3.1 g