The recipe High Protein Oatmel with Flaxseed

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High Protein Oatmel with Flaxseed recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like High Protein Oatmel with Flaxseed!

High Protein Oatmel with Flaxseed

High Protein Oatmel with Flaxseed Recipe
High Protein Oatmel with Flaxseed

High Protein Oatmeal with Flaxseed-great texture

What Course Is High Protein Oatmel with Flaxseed?

High Protein Oatmel with Flaxseed is for Breakfast.


How Long Does High Protein Oatmel with Flaxseed Recipe Take To Prepare?

High Protein Oatmel with Flaxseed takes several minutes to prepare.


How Long Does High Protein Oatmel with Flaxseed Recipe Take To Cook?

High Protein Oatmel with Flaxseed takes several minutes to cook.


How Many Servings Does High Protein Oatmel with Flaxseed Recipe Make?

High Protein Oatmel with Flaxseed makes 1 servings.


What Are The Ingredients For High Protein Oatmel with Flaxseed Recipe?

The ingredients for High Protein Oatmel with Flaxseed are:

0.5 cup dry Oatmeal (plain)
1.0 tbsp *Flax Seed
1.0 tsp Cinnamon, ground
0.33 cup Milk, nonfat (skim milk)
0.5 oz Sunflower Seeds, without salt


How Do I Make High Protein Oatmel with Flaxseed?

Here is how you make High Protein Oatmel with Flaxseed:

Cook oatmeal according to package instructions then add other ingredients. Enjoy.Serving Size: 1 individual servingNumber of Servings: 1.0Recipe submitted by SparkPeople user KOLIVASEL70.


What's The Nutritional Info For High Protein Oatmel with Flaxseed?

The nutritional information for High Protein Oatmel with Flaxseed is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 310.9
  • Total Fat: 14.2 g
  • Cholesterol: 1.7 mg
  • Sodium: 39.0 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 10.2 g
  • Protein: 12.9 g

What Dietary Needs Does High Protein Oatmel with Flaxseed Meet?

The dietary needs meet for High Protein Oatmel with Flaxseed is Vegetarian


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