Breakfast

Amuesling French Toast Sticks is for Breakfast.

Amuesling French Toast Sticks takes 2 minutes to prepare.

Amuesling French Toast Sticks takes 8 minutes to cook.

Amuesling French Toast Sticks makes 1 servings.

The ingredients for Amuesling French Toast Sticks are:

2 slices low-calorie bread (I use Wonder Smart Bread)
1/3 c nonfat milk
1/4 c egg substitute
1 tsp vanilla extract
.5 tsp ground cinnamon
2 tbsp Muesli (I used Hodgson Mill's Apples & More Muesli)
.25 c sugar-free maple-flavored syrup

Here is how you make Amuesling French Toast Sticks:

Milk eggs, milk, vanilla and cinnamon in shallow pan.Cut bread slices into 3 "sticks" each.Soak the bread sticks for 20 seconds on each side (you shouldn't have any egg mixture left by the end). Cook in frying pan on medium heat, flipping every couple of minutes, until golden brown and cooked on all sides. Make sure to check the edges of the bread sticks. Top with muesli and syrup. Garnish with grapes or apple slices (optional, not included in nutritional data). Serves 1Number of Servings: 1Recipe submitted by SparkPeople user NALLIE01.

The nutritional information for Amuesling French Toast Sticks is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 258.4

• Total Fat: 2.7 g
• Cholesterol: 2.2 mg
• Sodium: 477.7 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 7.6 g
• Protein: 16.3 g

The dietary needs meet for Amuesling French Toast Sticks is Low Fat