Breakfast

Crispy French Toast is for Breakfast.

Crispy French Toast takes several minutes to prepare.

Crispy French Toast takes several minutes to cook.

Crispy French Toast makes 4 servings.

The ingredients for Crispy French Toast are:

Egg substitute, liquid (Egg Beaters), 1 cup
Orange Juice, .5 cup
Vanilla Extract, .5 tsp
Cinnamon, ground, .5 tbsp
Bread, reduced-calorie, wheat, 8 slice
Cereal - fiber one honey clusters, 1 cup (can also use original fiber one cereal)
Log Cabin Sugar Free Syrup, 1 serving

Here is how you make Crispy French Toast:

Take the one cup of fiber one ceral and crush (with a food processor or put in a plasitc bag and crush wth rolling pin) place in bowl and set aside.Combine egg substitute, orange juice, vanilla extract, and cinnamon together in a seperate bowl. Soak bread in egg mixture and then coat in cereral crumbs. Place on a pan over medium and heat, cook both sides. Serve with sugar free syrup! Number of Servings: 4Recipe submitted by SparkPeople user MARISAM241.

The nutritional information for Crispy French Toast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 187.3

• Total Fat: 1.5 g
• Cholesterol: 0.6 mg
• Sodium: 445.6 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 9.3 g
• Protein: 11.7 g