Breakfast

Crunchy French Toast Sticks (WellBalance) is for Breakfast.

Crunchy French Toast Sticks (WellBalance) takes several minutes to prepare.

Crunchy French Toast Sticks (WellBalance) takes several minutes to cook.

Crunchy French Toast Sticks (WellBalance) makes 4 servings.

The ingredients for Crunchy French Toast Sticks (WellBalance) are:

3-4 slices of whole grain bread

1/2 cup egg beaters
1/2 cup skim or low-fat milk
1/2 cup low-fat granola
1/2 tsp. vanilla extract
Cinnamon for sprinkling

Here is how you make Crunchy French Toast Sticks (WellBalance):

Procedure:Preheat oven to 350? FLightly spray a cookie sheet with non-stick cooking sprayCut each slice of bread into 3 equal piecesIn food processor or food mill, grind granola into coarse crumbs.Place 1/3 of the granola crumbs on a flat dish or pie plate, addmore crumbs to plate as necessary. Beat eggbeaters, milk, and vanillatogether. Dip each piece of bread into the egg batter, and thenplace into the granola crumb mixture, flip and coat both sides.Place each each coated French Toast stick on the cookie sheet.Repeat until all French Toast sticks are coated.Before placing in oven sprinkle Cinnamon across the tops of allFrench Toast sticks. Bake for approximately 10 minutes or untildone.for this recipe we used an uncut loaf of wheat bread cut to ourdesired thickness, regular store bought sliced white or wheat breadis just fine too. Another recommendation is that ?Day-Old? breadworks best.Dip in Non Fat or Low fat Yogurt and or Fruit Syrup(recipe to follow)Serve with Fresh FruitServing Size: 3 sticks (1 slice of bread)Number of Servings: 4Recipe submitted by SparkPeople user SMITHEJ11.

The nutritional information for Crunchy French Toast Sticks (WellBalance) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 177.0

• Total Fat: 2.8 g
• Cholesterol: 0.9 mg
• Sodium: 243.2 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 3.3 g
• Protein: 8.3 g