Breakfast

Em's Yummy French Toast is for Breakfast.

Em's Yummy French Toast takes 5 minutes to prepare.

Em's Yummy French Toast takes 5 minutes to cook.

Em's Yummy French Toast makes 1 servings.

The ingredients for Em's Yummy French Toast are:

1 large egg
1/8 cup of skim milk
1/2 tsp. ground cinnamon
1/2 tsp. vanilla extract
2 pieces of whole grain bread (I used a 45-cal per piece bread)

Here is how you make Em's Yummy French Toast:

Whisk egg, milk, cinnamon, and vanilla together. Soak both sides of both pieces of bread in mixture (but not for too long); spray panNumber of Servings: 1Recipe submitted by SparkPeople user EMMAP08.

The nutritional information for Em's Yummy French Toast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 180.4

• Total Fat: 6.1 g
• Cholesterol: 212.9 mg
• Sodium: 73.7 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 4.6 g
• Protein: 13.0 g