Breakfast

French Toast Sundaes is for Breakfast.

French Toast Sundaes takes 10 minutes to prepare.

French Toast Sundaes takes 12 minutes to cook.

French Toast Sundaes makes 2 servings.

The ingredients for French Toast Sundaes are:

1 whole egg
1 egg white
2 tbsp of milk
1/2 tsp of ground cinnamon
1 tsp honey
4 slice of whole wheat bread (Weight Watchers) crusts removed
1/2 raspberries
1/2 blackberries
2 tbsp maple syrup (sugar free)

Here is how you make French Toast Sundaes:

Pre heat oven to 375 degeesIn a bowl, whisk together the egg, egg white, milk, cinnamon, and honey. Spray non stick muffin pan with calorie free vegetable spray. Carefully dip each slice of crust free bread into the egg/milk mixture and press into the muffin pan. Bake at 375 degrees for 12 minutes until crisp.Then drizzle wjith syrup and top with berries. Thats it!!!Number of Servings: 2Recipe submitted by SparkPeople user MERCA8M.

The nutritional information for French Toast Sundaes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 233.8

• Total Fat: 4.0 g
• Cholesterol: 106.5 mg
• Sodium: 264.7 mg
• Total Carbs: 42.6 g
• Dietary Fiber: 11.6 g
• Protein: 12.8 g