Breakfast

Good For You French Toast is for Breakfast.

Good For You French Toast takes 3 minutes to prepare.

Good For You French Toast takes 4 minutes to cook.

Good For You French Toast makes 1 servings.

The ingredients for Good For You French Toast are:

1/4 cup fat free milk
1 egg
1/4 tsp cinnamon
1/4 tsp pumpkin pie spice
1/4 tsp nutmeg
2 slices Loves Whole Grain Bread
1/4 cup Sugar free syrup

Here is how you make Good For You French Toast:

Whisk egg and milk in medium bowl. Add the spices whisking till combined. Dip bread slices until soggy, but not falling apart. Spray a skillet lightly with oil or butter spray. Cook bread on both sides until brown. Top with butter spray (I use I Can't Believe It's Not Butter) and sugar free syrup. Enjoy!1 serving is two slices of french toast with 1/4 cup syrupNumber of Servings: 1Recipe submitted by SparkPeople user LYDIAMO2010.

The nutritional information for Good For You French Toast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 230.3

• Total Fat: 7.3 g
• Cholesterol: 213.8 mg
• Sodium: 403.5 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 4.5 g
• Protein: 12.3 g

Good For You French Toast is French cuisine.

The dietary needs meet for Good For You French Toast is Low Fat