Breakfast

Healthy French Toast for One is for Breakfast.

Healthy French Toast for One takes 5 minutes to prepare.

Healthy French Toast for One takes 5 minutes to cook.

Healthy French Toast for One makes 1 servings.

The ingredients for Healthy French Toast for One are:

1 Egg
1 Egg White
2 tbsp Milk
2 dashes Cinnamon (Optional)
2 dashes Cloves (Optional)
1 c Unsweetened Applesauce
2-3 slices Bread (NOT in nutritional info)

Here is how you make Healthy French Toast for One:

Mix together the egg, egg white, milk, and one dash each of cinnamon and clove (use a fork and mix thoroughly). Dip each side of each slice of bread into the mixture, and then cook over medium high heat in a skillet (use Pam or similar on the skillet). I did NOT include the nutritional info for the bread, so you can add that separately - you could probably use four pieces if you use the low calorie bread, three if you're using "normal" bread (I used Sara Lee Soft & Smooth Wheat), or two slices if they're larger pieces of wheat bread.Cook the french toast, flipping once, until done on both sides. In a bowl, mix together the applesauce, dash cinnamon, and dash cloves. Serve the toast with the applesauce.Number of Servings: 1Recipe submitted by SparkPeople user TEMPESTE.

The nutritional information for Healthy French Toast for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 210.2

• Total Fat: 5.5 g
• Cholesterol: 214.0 mg
• Sodium: 136.3 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 2.9 g
• Protein: 12.7 g

The dietary needs meet for Healthy French Toast for One is Vegetarian