Breakfast

Jillian's French Toast is for Breakfast.

Jillian's French Toast takes 2 minutes to prepare.

Jillian's French Toast takes 5 minutes to cook.

Jillian's French Toast makes 1 servings.

The ingredients for Jillian's French Toast are:

Ingredients

* 1 egg(s), whites only
* 1 cup(s) half-and-half, fat-free
* 4 tablespoon honey
* 1 tablespoon cinnamon, ground
* 1/4 tablespoon nutmeg, ground
* 1 teaspoon orange extract, or lemon extract
* 3 drop(s) vanilla extract
* 1/4 teaspoon salt
* 6 slice(s) bread, sprouted wheat, whole-grain, low sodium, such as Ezekial

Here is how you make Jillian's French Toast:

In a wide bowl, beat the egg white with the half-and-half. Add 1 tablespoon honey, cinnamon, nutmeg, orange or lemon extract, vanilla extract, and salt. Dip each slice of bread in the mixture for a minute. Spray skillet with nonstick cooking spray and heat on medium. Cook French toast on both sides until brown. Dust with cinnamon one last time and top with remaining honey.Serving Size: 2 pieces of French toast Number of Servings: 1Recipe submitted by SparkPeople user MMCGONEGLE.

The nutritional information for Jillian's French Toast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 917.0

• Total Fat: 6.8 g
• Cholesterol: 12.1 mg
• Sodium: 1,470.1 mg
• Total Carbs: 186.8 g
• Dietary Fiber: 22.0 g
• Protein: 34.8 g