Breakfast

Jodi's French Toast is for Breakfast.

Jodi's French Toast takes several minutes to prepare.

Jodi's French Toast takes several minutes to cook.

Jodi's French Toast makes 8 servings.

The ingredients for Jodi's French Toast are:

8 slices whole wheat bread (Strohman's Family Grains used to calculate nutritional info)
2 large eggs
3 large egg whites
1/2 cup Vanilla Rice Dream (Rice Milk)
1 tsp. vanilla extract
1/4 tsp. cinnamon, ground
Cooking Oil Spray
Toppings as desired (not included in nutritional info): low or no-cal syrup, fresh fruit, a little powdered sugar.

Nutrition figures are per slice of french toast without toppings or syrup, and figured using the above bread which has 75 calories per slice.

Here is how you make Jodi's French Toast:

Makes 8 slices of french toast.Mix eggs, egg whites, vanilla, and cinnamon well and pour into a shallow pan. Preheat and spray non-stick pan with cooking spray before each batch of frying. Dip slices of bread into batter to coat each side evenly, but lightly.Fry to golden brown on each side.Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user JKOBERNICK.

The nutritional information for Jodi's French Toast is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 110.9

• Total Fat: 2.2 g
• Cholesterol: 53.6 mg
• Sodium: 188.2 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 2.1 g
• Protein: 7.2 g

The dietary needs meet for Jodi's French Toast is Lactose Free