Breakfast

doya (fried yam) is for Breakfast.

doya (fried yam) takes 5 minutes to prepare.

doya (fried yam) takes 10 minutes to cook.

doya (fried yam) makes 2 servings.

The ingredients for doya (fried yam) are:

raw yam 1 cup
peanut oil 5 tbsps
salt 1tsp
ketchup 2 tbsps

Here is how you make doya (fried yam):

peel the yam and wash thouroughly, cut into desired shape eg like friessprinkle salt all over the yam and mix well with your fingers.heat the oil in a pot for about a minute.pour in the yam and cover the pot. allow to cook for four minutes on medium heat.after that, stir the yam every one minute for the next four minutes or until crispy golden color. scoop out the yam from the pot and drain the excess oil.serve with ketchup. serves two.Number of Servings: 2Recipe submitted by SparkPeople user ORIMOVUO2.

The nutritional information for doya (fried yam) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 451.9

• Total Fat: 40.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,358.2 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 2.7 g
• Protein: 1.0 g