Breakfast

Mean Green fritata is for Breakfast.

Mean Green fritata takes several minutes to prepare.

Mean Green fritata takes several minutes to cook.

Mean Green fritata makes 4 servings.

The ingredients for Mean Green fritata are:

1 Cup of broccoli chopped
1 cup of chopped onion
1 cup of chopped green bell peppers
1 tbsp olive oil
8 large eggs
1 cup Parmesan cheese grated
1/2 cup Park skim shredded cheese

Here is how you make Mean Green fritata:

Mix all veggies in a pan to cook with olive oil. Then add whisked eggs and parm cheese. Put on medium heat and cover and coook for 15 minutes. Sprinkle 1/2 cup shredded cheddar cheese on top. Then cover again for 10 more minutes. You should be good to go!Serving Size: Makes 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user AMBA543.

The nutritional information for Mean Green fritata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 356.3

• Total Fat: 23.2 g
• Cholesterol: 399.3 mg
• Sodium: 715.2 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.7 g
• Protein: 27.8 g

The dietary needs meet for Mean Green fritata is Low Carb