The recipe Healthy Fritata

Made From Scratch Recipes

Healthy Fritata recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Healthy Fritata!

Healthy Fritata

Healthy Fritata Recipe
Healthy Fritata

Healthy

What Course Is Healthy Fritata?

Healthy Fritata is for Breakfast.


How Long Does Healthy Fritata Recipe Take To Prepare?

Healthy Fritata takes 5 minutes to prepare.


How Long Does Healthy Fritata Recipe Take To Cook?

Healthy Fritata takes 5 minutes to cook.


How Many Servings Does Healthy Fritata Recipe Make?

Healthy Fritata makes 1 servings.


What Are The Ingredients For Healthy Fritata Recipe?

The ingredients for Healthy Fritata are:

0.15 cup Bell peppers (Green, Red, Yellow, Orange)
2.0 large Egg, fresh, whole, raw
0.25 cup, chopped Onions, raw
0.2 serving Green Onion (fresh-1 stalk)
1.0 1tsp Coconut Oil


How Do I Make Healthy Fritata?

Here is how you make Healthy Fritata:

Cook all the vegetables in coconut oil. Then add eggs.Serving Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user CIERRABELLA.


What's The Nutritional Info For Healthy Fritata?

The nutritional information for Healthy Fritata is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 204.3
  • Total Fat: 14.5 g
  • Cholesterol: 372.0 mg
  • Sodium: 143.5 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 13.2 g

What Dietary Needs Does Healthy Fritata Meet?

The dietary needs meet for Healthy Fritata is Low Carb


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