Breakfast

Extra-light Fritata is for Breakfast.

Extra-light Fritata takes 15 minutes to prepare.

Extra-light Fritata takes 20 minutes to cook.

Extra-light Fritata makes 8 servings.

The ingredients for Extra-light Fritata are:

* egg white, fresh, 8 large (remove)
* *Jennie-0 extra lean turkey ham 1 slice, 3 oz (remove)
* *Bell pepper, Red, 1 medium pepper, .3 serving (remove)
* *Green onion, fresh, 2 tbsp (remove)
* *Onion, White, Fresh, .25 cup (remove)
* Mushrooms, fresh, 0.25 cup pieces (remove)
* *Extra Virgin Olive Oil, .5 tbsp (remove)
* *Athenos Lemon Garlic and Oregano Feta Cheese, 0.125 cup (remove)

Here is how you make Extra-light Fritata:

In a non-stick (I use seasoned cast iron) pan, saute vegetables and turkey ham. Meanwhile, beat egg whites with a teaspoon of water until quite frothy. Pour over vegetable mixture and allow to cook over medium until somewhat set. Maybe 15 minutes? Sprinkle with cheese then put under broiler until finished, maybe another 5 or 7 minutes.Slice and serve.Number of Servings: 8Recipe submitted by SparkPeople user MEADOWLARKGURL.

The nutritional information for Extra-light Fritata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 45.4

• Total Fat: 1.9 g
• Cholesterol: 7.2 mg
• Sodium: 174.6 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.3 g
• Protein: 6.1 g