Breakfast

Kate's Fritatta is for Breakfast.

Kate's Fritatta takes 20 minutes to prepare.

Kate's Fritatta takes 75 minutes to cook.

Kate's Fritatta makes 9 servings.

The ingredients for Kate's Fritatta are:

2 c egg beaters
1 c egg white
1/2 c plain silk soy milk
3/4 c shreaded cheddar cheese
1/2 c chopped green onions
1/2 c roasted red peppers (jar) leave whole
salt
pepper
cajun seasoning

Here is how you make Kate's Fritatta:

whisk first (5) ingredients - add seasonings. spray a springform pan with Pam. Line bottom of pan with red peppers (leave whole) being careful to place pepper around the edges to keep the egg mixture in the pan. (some leaking may occur) Pour mixture in pan, placing pan on a baking sheet (to catch leakage) - Bake at 400 degrees for an hour - check for doneness, it may need more time. The fritatta will rise a bit above the edge of the pan, but will deflate when it is removed from the pan. Let rest for a few minutes before running knife around edge to facilitate removal. Number of Servings: 9Recipe submitted by SparkPeople user SANGABKATE.

The nutritional information for Kate's Fritatta is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 81.8

• Total Fat: 3.4 g
• Cholesterol: 10.4 mg
• Sodium: 190.3 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.4 g
• Protein: 10.5 g